These delicious and easy-to-make protein bars are packed with nutrients to fuel your hockey training and support muscle growth on the ice. Perfect as a pre-skate snack or post-game recovery treat!
Homeade Protein Bars
Ingredients (Makes About 10 Bars)
- 1.5 cups rolled oats (blended into flour or used whole for texture)
- 1 cup natural peanut butter (or almond butter)
- 1/2 cup whey protein powder (chocolate or vanilla)
- 1/4 cup cocoa powder (optional, for a richer taste)
- 1/3 cup honey or maple syrup
- 1/2 cup almond milk (or regular milk, adjust for consistency)
- 1/4 cup chopped dark chocolate or chocolate chips
- 1/4 cup crushed nuts (optional, for crunch)
- Pinch of salt
- 1 tsp vanilla extract
Instructions
Prepare the Base: In a large bowl, mix the oats, protein powder, cocoa powder, and salt.
Combine Wet Ingredients: In a microwave-safe bowl, heat the peanut butter and honey for 20-30 seconds until soft. Stir in the vanilla extract.
Mix Together: Pour the peanut butter mixture into the dry ingredients. Slowly add the milk, mixing until the batter is thick but holds together. Adjust the milk quantity if necessary.
Add Extras: Fold in the chopped dark chocolate and nuts for added flavor and texture.
Shape the Bars: Press the mixture into a parchment-lined baking dish (8x8 inch works well). Smooth the top with a spatula.
Chill: Refrigerate for at least 2 hours or until firm.
Cut and Store: Slice into 10 bars. Store in the fridge for up to a week or freeze for longer shelf life.
Nutrition (Per Bar)
- Calories: ~220
- Protein: ~12g
- Carbs: ~20g
- Fats: ~10g