Recipes

Homemade Protein Bars for Muscle Building

These delicious and easy-to-make protein bars are packed with nutrients to fuel your workouts and support muscle growth. Perfect as a pre-workout snack or post-gym recovery treat!


Ingredients (Makes About 10 Bars)

  • 1.5 cups rolled oats (blended into flour or used whole for texture)
  • 1 cup natural peanut butter (or almond butter)
  • 1/2 cup whey protein powder (chocolate or vanilla)
  • 1/4 cup cocoa powder (optional, for a richer taste)
  • 1/3 cup honey or maple syrup
  • 1/2 cup almond milk (or regular milk, adjust for consistency)
  • 1/4 cup chopped dark chocolate or chocolate chips
  • 1/4 cup crushed nuts (optional, for crunch)
  • Pinch of salt
  • 1 tsp vanilla extract

Instructions

  1. Prepare the Base:
    In a large bowl, mix the oats, protein powder, cocoa powder, and salt.

  2. Combine Wet Ingredients:
    In a microwave-safe bowl, heat the peanut butter and honey for 20-30 seconds until soft. Stir in the vanilla extract.

  3. Mix Together:
    Pour the peanut butter mixture into the dry ingredients. Slowly add the milk, mixing until the batter is thick but holds together. Adjust the milk quantity if necessary.

  4. Add Extras:
    Fold in the chopped dark chocolate and nuts for added flavor and texture.

  5. Shape the Bars:
    Press the mixture into a parchment-lined baking dish (8x8 inch works well). Smooth the top with a spatula.

  6. Chill:
    Refrigerate for at least 2 hours or until firm.

  7. Cut and Store:
    Slice into 10 bars. Store in the fridge for up to a week or freeze for longer shelf life.


Nutrition (Per Bar)

  • Calories: ~220
  • Protein: ~12g
  • Carbs: ~20g
  • Fats: ~10g
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