Glossary

Anaerobic Threshold

The intensity at which lactic acid starts to accumulate, crucial for repeated sprints on the ice.

Interval Training

Alternating bursts of intense work and rest to build endurance for shifts.

Plyometrics

Explosive jump exercises that increase leg power for stronger strides.

VO2 Max

A measure of aerobic capacity and overall conditioning.

Dynamic Warm-up

Movement-based prep that readies muscles and joints before skating.