High-Rep Shoulder Blast

This workout is all about shaping powerful shoulders and a rock-solid core with medium weight and high-rep intensity. Every set will challenge your stability, endurance, and strength. Push through to carve definition and ignite your midsection!


Warmup

Hang from pullup bar

Sets: 3
Reps: 12

Band Shoulder Raises

Sets: 3
Reps: 12

Arm circles

Sets: 3
Reps: 10

Superset 1

Front Barbell ShoulderPress

Sets: 3
Reps: 10

Behind the neck Barbell Shoulder Press

Sets: 3
Reps: 12

Superset 2

Side Pulley Raise

Sets: 3
Reps: 15

Front Pulley Raise

Sets: 3
Reps: 15

Superset 3

Dumbbell Arnold Press

Sets: 3
Reps: 20

Rocky Press

Sets: 3
Reps: 20

Superset 4

Side Dumbbell Raise

Sets: 3
Reps: 20

Rear Dumbbell Flies

Sets: 3
Reps: 20

Superset 5

Machine Press 4-6-8-10-12-15-20

Sets: 2
Reps: Above

Finisher

Rope Pull to the neck

Sets: 2
Reps: 12

Rope upright row

Sets: 2
Reps: 15

Machine Shrug

Sets: 2
Reps: 15