High-Rep Shoulder Blast
This workout is all about shaping powerful shoulders and a rock-solid core with medium weight and high-rep intensity. Every set will challenge your stability, endurance, and strength. Push through to carve definition and ignite your midsection!
Warmup
Hang from pullup bar
Sets: 3
Reps: 12
Band Shoulder Raises
Sets: 3
Reps: 12
Arm circles
Sets: 3
Reps: 10
Superset 1
Front Barbell ShoulderPress
Sets: 3
Reps: 10
Behind the neck Barbell Shoulder Press
Sets: 3
Reps: 12
Superset 2
Side Pulley Raise
Sets: 3
Reps: 15
Front Pulley Raise
Sets: 3
Reps: 15
Superset 3
Dumbbell Arnold Press
Sets: 3
Reps: 20
Rocky Press
Sets: 3
Reps: 20
Superset 4
Side Dumbbell Raise
Sets: 3
Reps: 20
Rear Dumbbell Flies
Sets: 3
Reps: 20
Superset 5
Machine Press 4-6-8-10-12-15-20
Sets: 2
Reps: Above
Finisher
Rope Pull to the neck
Sets: 2
Reps: 12
Rope upright row
Sets: 2
Reps: 15
Machine Shrug
Sets: 2
Reps: 15