High-Rep Leg Blast

Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!


Superset 1

Standing Calf Raise Machine

Sets: 3
Reps: 10

Barbell Standing Calf Raise

Sets: 3
Reps: 10

Superset 2

Seated Calf Raise

Sets: 4
Reps: 10

Leg Press Calf Raise

Sets: 4
Reps: 10

Set 3

Hack Squat

Heavy weight:
- Sets: 3
- Reps: 8

Light weight:
- Sets: 4
- Reps: 12

Set 4

Hack Squat

Sets: 3 continuous
Reps: 5 full extensions, 5 half extensions

straight to

10 second hold, 5 partial extensions
5 second hold, 5 partial extensions

Set 5

Front squat

Sets: 3
Reps: 8

Set 6

Romanian Deadlift with Dumbells

Sets: 3
Reps: 8

Finisher

Leg Extension Machine

Sets: 3
Reps: 15

Abductor Machine

Sets: 3
Reps: 15

Glute Curl Machine

Sets: 3
Reps: 15