High-Rep Leg Blast
Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!
Superset 1
Standing Calf Raise Machine
Sets: 3
Reps: 10
Barbell Standing Calf Raise
Sets: 3
Reps: 10
Superset 2
Seated Calf Raise
Sets: 4
Reps: 10
Leg Press Calf Raise
Sets: 4
Reps: 10
Set 3
Hack Squat
Heavy weight:
- Sets: 3
- Reps: 8
Light weight:
- Sets: 4
- Reps: 12
Set 4
Hack Squat
Sets: 3 continuous
Reps: 5 full extensions, 5 half extensions
straight to
10 second hold, 5 partial extensions
5 second hold, 5 partial extensions
Set 5
Front squat
Sets: 3
Reps: 8
Set 6
Romanian Deadlift with Dumbells
Sets: 3
Reps: 8
Finisher
Leg Extension Machine
Sets: 3
Reps: 15
Abductor Machine
Sets: 3
Reps: 15
Glute Curl Machine
Sets: 3
Reps: 15