High-Rep Chest Blast

Today’s goal is all about volume—medium weight, high reps, and relentless focus. This workout is designed to annihilate the chest and triceps, building endurance and pushing your limits. Get ready to feel the burn and chase the pump!


Warmup

Pushup ladder wide to close

Sets: 3
Reps: 12

Cable flies high low, isometric hold SS

Sets: 3
Reps: 12

Pushup chest rockers slow

Sets: 3
Reps: 12

Superset 1

Machine flies

Sets: 3
Reps: 12

Dumbell Flies

Sets: 3
Reps: 12

Superset 2

Machine flies

Sets: 3
Reps: 12

Dumbell Flies

Sets: 3
Reps: 12

Superset 3

Dumbell Pullover

Sets: 3
Reps: 12

Single Dumbell Press

Sets: 3
Reps: 12

Rope Chest Pull Down

Sets: 3
Reps: 12

Superset 4

Decline Bench Press

Sets: 3
Reps: 12

Decline pushups on bar reverse grip

Sets: 3
Reps: 12

Dips

Sets: 3
Reps: 12

Superset 5

Flat Bench Press

Sets: 3
Reps: 12

Finisher

Pushups to Failure

Sets: 3
Reps: 12

Stretch

Sets: 3
Reps: 12