High-Rep Chest Blast
Today’s goal is all about volume—medium weight, high reps, and relentless focus. This workout is designed to annihilate the chest and triceps, building endurance and pushing your limits. Get ready to feel the burn and chase the pump!
Warmup
Pushup ladder wide to close
Sets: 3
Reps: 12
Cable flies high low, isometric hold SS
Sets: 3
Reps: 12
Pushup chest rockers slow
Sets: 3
Reps: 12
Superset 1
Machine flies
Sets: 3
Reps: 12
Dumbell Flies
Sets: 3
Reps: 12
Superset 2
Machine flies
Sets: 3
Reps: 12
Dumbell Flies
Sets: 3
Reps: 12
Superset 3
Dumbell Pullover
Sets: 3
Reps: 12
Single Dumbell Press
Sets: 3
Reps: 12
Rope Chest Pull Down
Sets: 3
Reps: 12
Superset 4
Decline Bench Press
Sets: 3
Reps: 12
Decline pushups on bar reverse grip
Sets: 3
Reps: 12
Dips
Sets: 3
Reps: 12
Superset 5
Flat Bench Press
Sets: 3
Reps: 12
Finisher
Pushups to Failure
Sets: 3
Reps: 12
Stretch
Sets: 3
Reps: 12