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High-Rep Shoulder Blast

This workout is all about shaping powerful shoulders and a rock-solid core with medium weight and high-rep intensity. Every set will challenge your stability, endurance, and strength. Push through to carve definition and ignite your midsection!

Warmup

Warm-Up

  • Hang from pullup bar

    3 sets12 reps

  • Band Shoulder Raises

    3 sets12 reps

  • Arm circles

    3 sets10 reps

Superset 1

Superset

  • Front Barbell ShoulderPress

    3 sets10 reps

  • Behind the neck Barbell Shoulder Press

    3 sets12 reps

Superset 2

Superset

  • Side Pulley Raise

    3 sets15 reps

  • Front Pulley Raise

    3 sets15 reps

Superset 3

Superset

  • Dumbbell Arnold Press

    3 sets20 reps

  • Rocky Press

    3 sets20 reps

Superset 4

Superset

  • Side Dumbbell Raise

    3 sets20 reps

  • Rear Dumbbell Flies

    3 sets20 reps

Superset 5

Superset

  • Machine Press 4-6-8-10-12-15-20

    2 setsAbove reps

Finisher

  • Rope Pull to the neck

    2 sets12 reps

  • Rope upright row

    2 sets15 reps

  • Machine Shrug

    2 sets15 reps

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