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High-Rep Leg Blast

Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!

Superset 1

Superset

  • Standing Calf Raise Machine

    3 sets10 reps

  • Barbell Standing Calf Raise

    3 sets10 reps

Superset 2

Superset

  • Seated Calf Raise

    4 sets10 reps

  • Leg Press Calf Raise

    4 sets10 reps

Set 3

  • Hack Squat

    3 sets8 reps

Set 4

  • Hack Squat

    3 sets5 full extensions, 5 half extensions reps

Set 5

  • Front squat

    3 sets8 reps

Set 6

  • Romanian Deadlift with Dumbells

    3 sets8 reps

Finisher

  • Leg Extension Machine

    3 sets15 reps

  • Abductor Machine

    3 sets15 reps

  • Glute Curl Machine

    3 sets15 reps

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