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High-Rep Chest Blast

Today’s goal is all about volume—medium weight, high reps, and relentless focus. This workout is designed to annihilate the chest and triceps, building endurance and pushing your limits. Get ready to feel the burn and chase the pump!

Warmup

Warm-Up

  • Pushup ladder wide to close

    3 sets12 reps

  • Cable flies high low, isometric hold SS

    3 sets12 reps

  • Pushup chest rockers slow

    3 sets12 reps

Superset 1

Superset

  • Machine flies

    3 sets12 reps

  • Dumbell Flies

    3 sets12 reps

Superset 2

Superset

  • Machine flies

    3 sets12 reps

  • Dumbell Flies

    3 sets12 reps

Superset 3

Superset

  • Dumbell Pullover

    3 sets12 reps

  • Single Dumbell Press

    3 sets12 reps

  • Rope Chest Pull Down

    3 sets12 reps

Superset 4

Superset

  • Decline Bench Press

    3 sets12 reps

  • Decline pushups on bar reverse grip

    3 sets12 reps

  • Dips

    3 sets12 reps

Superset 5

Superset

  • Flat Bench Press

    3 sets12 reps

Finisher

  • Pushups to Failure

    3 sets12 reps

  • Stretch

    3 sets12 reps

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