“Gymflow keeps my training dialed in. The workouts and AI tweaks make it feel like I have a full-time skills coach.”
Judith Black
Semi-Pro Forward
“The weekly structure and skill videos helped me make my junior roster. Everything I need is in one place.”
Joseph Rodriguez
Junior A Defenseman
Frequently asked questions
Have a different question and cannot find the answer you are looking for? Reach out to our support team by sending us an email and we will get back to you as soon as we can.
- Can I try Gymflow before subscribing?
- Yes. Every individual plan includes a 7-day free trial so you can explore workouts, skill videos, and the AI assistant.
- Do I need special equipment?
- No. We provide bodyweight substitutions and home gym options for every session so you can train wherever you are.
- Can I switch plans later?
- Absolutely. Upgrade or downgrade at any time and we will prorate the difference instantly.
- Does the AI assistant cost extra?
- Nope. The assistant is available on every plan to answer questions and adjust your schedule.
- Is nutrition guidance included?
- The Pro Ready plan unlocks full meal plans, but every tier includes access to our recipe library.
- What happens if I cancel?
- You can cancel anytime from your settings. Your access remains active until the end of the billing period.